Biomechanics focussed training.
Get out of pain.
Improve your body.
Train for longevity.
One to One Sessions
Small Focussed Group Training
Whole Team Taster Sessions
Functional Patterns (FP) focussed training
FP certified Human foundations practitioner
10+ years healthcare experience
Registered Adult Nurse
Helping you understand your body, improve your mechanics and MOVE WELL.
What I Offer
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What I Offer *
30 minute initial consultation done as a video call.
We will discuss your specific needs, expectations and current situation
This call will include - a posture assessment and an introduction to my methods of training which follow on from Functional Patterns, Human Biomechanics and my life long search into bodily movement.
Initial Call Consultation
Small Group or Couples training.
A more holistic approach to your movement in the company of family or friends.
Together we will run through a program of exercises and movements designed to specifically target and strengthen pain points throughout your body.
Fun, supportive group sessions to bring harmony and balance to your body.
Whole Team Taster Sessions
Targeted towards Sports teams, Schools, Local clubs, Business teams and community centres.
These larger group sessions offer a taster into the importance of functional movement and the benefits it can bring to your daily life and activity.
Get in touch to arrange something specific to your organisation.
In person sessions - work in studio space on a one to one basis.
We will work together to tackle your individual struggles in order to help you Move Well and Move With Less Pain.
After an initial assessment I will develop a tailored plan to help build strength, increase balance within your body and improve your range of motion.
One to One Coaching
Schedule a complimentary consultation
Your first step to moving well starts with a phone call. During our phone call we will discuss your current situation and assess if you are a good fit for what I have to offer. I value your dedication more than anything.
Arrange a consultation with me to see if we align. I value your dedication over anything. We will discuss your training
Arrange a consultation to see if we align. We value your dedication over your financial contribution. Assess whether you have what it takes to be a key player in our tribe. After aligning on mutual expectations, begin your journey with our 3-month foundation programme
About Me
Movement and feeling good in our bodies is integral to a well lived life. Exercise and activity have been huge driving factors for me over the years.
From my time working as a Nurse Practitioner I have seen the struggles and pain that people live with on a daily basis. I have studied various forms of movement and body training in order counteract the difficulties and imbalances that many of us face within our bodies. I am dedicated to help you achieve optimal health, movement and longevity.
Find out a bit more about me and why I started Move Well With Matthew here.
“Post stroke I was left with a number of life changing physical impacts. Matthew has designed a program that has challenged my limitations and increased my strength and mobility. Adapting sessions to target specific areas as we as working on core strength. I always feel I have achieved more with every workout.” - M.
“Matthew offers an alternative approach to the standard stroke rehabilitation which has given positive results. He has made a fundamental difference to my husband’s recovery and long term health. Matthew has such a great style of training and providing motivation and support.” - M.
Contact Me
Interested in working together? Fill out your details!
Write about your lifestyle, your body and any struggles you are facing.
I will be in touch shortly to arrange a free telephone consultation to discuss further steps.
I can’t wait to hear from you!