What I Offer
With my background in Nursing, Functional Patterns and Human Biomechanics, I offer an individualistic approach to each client’s specific struggles and issues.
I create a problem solving road map tailored your individual needs to help you to Move Well and feel stronger and more comfortable in your body.
Rather than isolating muscles and chasing symptoms, I look at the whole body and how it works together. We work through everyday movements such as standing, walking, lifting and breathing. Together develop a plan to improve you efficiency of movement.
Initial Call Consultation
30 minute initial consultation done as a video call.
We will discuss your specific needs, expectations and current situation
This call will include - a posture assessment and an introduction to my methods of training which follow on from Functional Patterns, Human Biomechanics and my life long search into bodily movement.
One to One Coaching
Get in touch to arrange something specific to your organisation.
In person sessions - work in studio space on a one to one basis.
We will work together to tackle your individual struggles in order to help you Move Well and Move With Less Pain.
After an initial assessment I will develop a tailored plan to help build strength, increase balance within your body and improve your range of motion.
Small Group or Couples Training
A more holistic approach to your movement in the company of family or friends.
Together we will run through a program of exercises and movements designed to specifically target and strengthen pain points throughout your body.
Fun, supportive group sessions to bring harmony and balance to your body..
Whole Team Taster Sessions
Targeted towards Sports teams, Schools, Local clubs, Business teams and community centres.
These larger group sessions offer a taster into the importance of functional movement and the benefits it can bring to your daily life and activity.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!